Home-made fish fingers

Preparation: 15 minutes

Cook Time: 5 min 

Serving: Makes 2- 4 servings 

Storage: Best made just before serving 

Ingredients: 115 g(4oz) cod fillet, skin and bones removed

                    1 egg, beaten 

                    4 tbsp dried breadcrumbs 

                    1 tbsp olive oil 

Cut the cod fillet into four pieces. Place the beaten egg in a bowl, scatter the breadcrumbs on a flat plate and gradually heat the oil in a frying pan. Dip each piece of fish in the egg and roll them in the breadcrumbs until coated.

Fry the four fish pieces for 4- 5 min each until the fish is cooked right through and the bread crumbs are golden brown; turn them over in the pan once.

Serve your home-made fish fingers to your toddlers with mashed potato and home-made tomato sauce. 

Bon appetit! 

Adapted from the Big Book of Recipes for Babies, Toddlers and Children; by Bridget Wardley and Judy More